Nutritional Therapist (DIPCNM)
I’m Sandra
I am passionate about Nutritional Therapy and I am dedicated to help you feel your best. My own healing journey led me to discover the transformative power of functional medicine and nutrition, and now, I’m here to guide you toward lasting wellness.
I understand what it’s like to feel out of balance and be on a search for answers. That’s why I take a personalized, root-cause approach—helping you restore energy, balance hormones, and nourish your body in a way that feels natural and sustainable.
Ready to start your journey? Let’s chat! Click below to book your free discovery call, and let’s explore how I can help you.
My Approach
Personalized Nutrition
Plans tailored to your unique needs
Sustainable Lifestyle Changes
No quick fixes, only lasting results
Science-Backed Strategies
Rooted in functional medicine and research
Empathetic & Supportive Coaching
You’re not alone in this journey
Let me help you to take Control of Your Health and Well-being!
I know firsthand how frustrating it is to feel stuck in your health journey. That’s why I’m passionate about cutting through the confusion and offering science-backed, personalized solutions to help you thrive. I’ve never been one to settle for “just managing.” There’s always a better way to overcome health struggles—whether chronic conditions, hormonal shifts, or long-standing issues. My passion is helping women break free from discomfort and confusion, reclaiming control of their health and feeling at home in their bodies.
It breaks my heart to see people offered quick fixes without real knowledge or options. I know how disempowering it feels to hear, “This is just how it is.” But healing is possible, and I’m here to guide you toward lasting solutions that truly support your unique needs.
You don’t have to settle. Together, we’ll find the right solutions so you can thrive.
Let me help you to take Control of Your Health and Well-being!
I know firsthand how frustrating it is to feel stuck in your health journey. That’s why I’m passionate about cutting through the confusion and offering science-backed, personalized solutions to help you thrive. I’ve never been one to settle for “just managing.” There’s always a better way to overcome health struggles—whether chronic conditions, hormonal shifts, or long-standing issues. My passion is helping women break free from discomfort and confusion, reclaiming control of their health and feeling at home in their bodies.
It breaks my heart to see people offered quick fixes without real knowledge or options. I know how disempowering it feels to hear, “This is just how it is.” But healing is possible, and I’m here to guide you toward lasting solutions that truly support your unique needs.
You’re in the right place—I’ve been there too.
My health journey began at 11 with an underactive thyroid, sparking a lifelong curiosity about how our bodies work—and what happens when they don’t. In my 20s, after losing my godmother, I was diagnosed with depression and spent almost 25 years on and off antidepressants. After my son’s birth in 2003, a growing fibroid took over my life, disrupting sleep, movement, and daily routines. When my only medical options were a hysterectomy or induced menopause at 49, I knew I had to seek alternatives.
That’s when functional medicine became my lifeline. Through castor oil packs, diet changes, and a holistic approach, I took back control.
My biggest turning point came in my late 40s when I faced a relationship breakdown, my son leaving for university, unresolved health issues, and an uncertain future. Determined to rebuild my life, I enrolled in CNM’s Nutritional Therapy course—and I haven’t looked back since.
Around the same time, an ADHD diagnosis brought another challenge. The prescribed medications left me exhausted and barely functional, nearly costing me my job. Once again, functional medicine helped me find balance.
Then perimenopause hit like a storm—15 kilograms gained overnight, and my usual health strategies stopped working. Functional medicine gave me the clarity and tools to restore my energy and well-being.
I want this for you too.
I know how isolating and frustrating it is to feel unheard, to be given limited choices, or to be left without answers. I’ve been there, and I found another way.
Beyond my work, I’m an animal lover with a deep compassion for all living beings. My home is shared with a rescue dog and a cat, both of whom have their own stories of resilience and healing. They remind me daily of the power of patience, love, and the right environment to thrive—just like we need in our own health journeys.
Today, I’m here to guide, support, and empower you. Whether you’re navigating perimenopause, managing chronic conditions, or simply seeking to feel better in your own skin, I’ll help you uncover small, meaningful changes that can transform how you feel and live.
You don’t have to settle. Together, we’ll find the right solutions so you can thrive.
Why Trust Me?
“Working with Sandra has been a game-changer. She provided a personalized plan that improved my energy levels and well-being within weeks.”
“Sandra’s realistic, easy-to-follow plan transformed my health. In just a few weeks, I had more energy, better sleep, and started losing weight.”
Let’s Create A Personalised Plan That Works For You
Taking control of your health doesn’t have to be confusing or overwhelming. I’m here to guide you with a personalised lifestyle plan that fits your unique needs—no more guesswork, just clear, practical strategies designed specifically for your body and your goals.
This isn’t about quick fixes—it’s about creating a sustainable, healthy lifestyle that makes you feel your best.
Ready to take the first step?
What to Expect
I take a holistic, personalized approach to help you uncover the root causes of your health challenges and create sustainable solutions.
✅ Tailored Guidance – No one-size-fits-all plans; everything is customized for you.
✅ Root Cause Focus – Addressing nutrition, lifestyle, and overall wellbeing.
✅ Empowerment – Understand your body and gain the tools to make lasting changes.
✅ Support & Compassion – A judgment-free space where you feel heard and motivated.
My goal is to help you take control of your health, feel your best, and thrive—without the overwhelm. Let’s get started!