Ways to Work With Me
Back to Basics: Your 6-Week Kickstart to Wellness
Ready to reset, refocus, and feel like yourself again? Back to Basics is a supportive, structured 6-week program designed to help you build a strong foundation for long-term wellness—with expert guidance, practical tools, and personalised support every step of the way.
Ideal for those looking to start their health journey or get back on track, this package will help you gain clarity, create sustainable habits, and feel empowered in your body and choices.
What’s included:
✔️1 x 60-minute 1:1 consultation via Zoom to thoroughly review your detailed health questionnaire and food diary
✔️Personalised wellness plan, specifically tailored to your nutrition, lifestyle, nutraceutical, and supplement needs
✔️Personalised supplement recommendations to address specific health needs (note: costs of supplements are not included)
✔️5 x 30-minute weekly follow-up appointments via Zoom to monitor progress, refine your plan, and maintain accountability
✔️Continuous support between sessions for ongoing motivation, guidance, and timely answers to your questions
✔️Lab test interpretations, if applicable, for deeper insights into your health (note: costs of any testing are not included)
✔️Ongoing case analysis and research outside consultation times to refine your bespoke wellness strategy
✔️Access to practical resources including nutritious recipes and videos guides for additional support and inspiration
Invest in your health journey today—let’s create lasting change together!
£ 475
Thrive & Transform – Your 3-Months Full Health Overhaul
Thrive & Transform is designed to offer in-depth, personalised support over three months, guiding you towards meaningful improvements in your health and well-being.
Perfect for those ready to commit to a transformative journey, this structured three-month plan provides consistent accountability and expert guidance, ensuring you achieve lasting, sustainable results.
What’s included:
✔️INITIAL CONSULTATION
Your journey starts with a comprehensive 60-minute health assessment via Zoom, reviewing the detailed health questionnaire and food diary you’ve submitted in advance. Additional functional tests may be recommended at an extra cost to gain deeper insights into your specific health needs.
✔️PERSONALISED PLAN
You’ll receive a bespoke wellness plan tailored specifically to your unique requirements. This personalised plan includes detailed recommendations covering nutrition, lifestyle adjustments, nutraceuticals, and supplements, all carefully explained to ensure clarity and ease of implementation.
✔️FOLLOW-UP CONSULTATIONS
Benefit from eleven weekly 30-minute Zoom follow-up sessions to carefully monitor your progress. I’ll evaluate symptom improvements, discuss any new test results, and address any challenges you encounter, refining your plan continually to keep you progressing steadily towards your goals.
✔️ONGOING SUPPORT
Enjoy continuous support Monday through Friday via our convenient app, ensuring your questions are promptly answered, and you remain motivated and on track between scheduled sessions.
✔️CASE WORK
Extensive dedicated time is invested outside of consultations to deeply analyse your case, incorporating the latest scientific research, evaluating medication, nutrient, and supplement interactions, and refining your bespoke wellness strategy.
✔️RESOURCES
Access valuable resources including nutritious recipes and videos offering tools and information to empower you in managing and enhancing your well-being effectively.
Thrive & Transform is designed to empower you throughout your wellness journey, providing comprehensive support and expertise for lasting transformation.
Invest in your well-being today—let’s make lasting health changes together!
£ 875
Full Body Reset – Your 6-Months Journey to Lasting Health
The premium Full Body Reset delivers extensive, personalised support designed to create lasting improvements and full-body wellness over a committed six-month period.
Perfectly suited for individuals dedicated to long-term transformation, this comprehensive six-month plan offers structured guidance, consistent accountability, and expert support, ensuring you achieve and sustain your wellness goals.
✔️INITIAL CONSULTATION
Your journey begins with a detailed 60-minute full health assessment via Zoom, reviewing the comprehensive health questionnaire and food diary you submit beforehand. Additional functional testing may be recommended at an extra cost to further identify root causes of your health concerns.
✔️PERSONALISED PLAN
Receive a bespoke plan, specifically tailored to your individual needs. Your personalised plan will comprehensively cover nutrition, lifestyle strategies, nutraceuticals, and supplements. We’ll thoroughly discuss and explain all recommendations during your consultations.
✔️FOLLOW-UP CONSULTATIONS
Enjoy twenty-three weekly 30-minute Zoom follow-up sessions designed to closely track your progress, review symptom improvements, interpret new test results, and address challenges or adjustments needed to ensure continuous progress toward your health objectives.
✔️ONGOING SUPPORT
Benefit from unlimited Monday-Friday support via an app for quick questions, guidance, and continuous momentum between your scheduled sessions.
✔️CASE WORK
Significant dedicated time is spent outside of consultations, thoroughly reviewing your case, considering current research, evaluating medication, nutrient, and supplement interactions, and continually refining your bespoke plan.
✔️RESOURCES
Access practical resources including recipes, videos and lifestyle recommendations enabling you to confidently manage and maintain your wellness improvements.
The Transform Package is designed to offer sustained, expert-driven support, empowering you toward meaningful, long-lasting health transformation.
Invest in your long-term health and wellness today—together, we’ll build the foundation for lasting change!
£1650
Work with me
I know how frustrating it feels to struggle with your health and feel unheard. You don’t have to do this alone — I’m here to guide you with clarity and compassion. Together, we’ll unlock your body’s healing potential so you can regain your energy, strength, and confidence.